WELCOME
Free Flow
Somatic Entrainment Sessions
A gentle, nervous-system–centered experience supporting regulation, ease, and embodied presence through somatic energy-based practice.
In-person sessions in Arvada, Colorado
Training with John Amaral
When Your Nervous System Has Been “ON” For Too Long
You may notice it as tension, fatigue, emotional overwhelm, or a constant sense of bracing.
Not because anything is “wrong” with you — but because your system has been adapting, protecting, and responding for a long time.
Free Flow offers a space where your body can safely shift out of chronic stress and into a state of ease—where energy, awareness, and movement reorganize naturally.
A Different Way of Relating to Your Body
Rather than pushing for change, fixing symptoms, or overriding sensations, this work listens.
Your body already holds the intelligence to regulate, release, and restore balance.
When given the right conditions — safety, attunement, and stillness — it knows how to reorganize.
Free Flow is not about doing more. It’s about allowing your system to return to its natural rhythm.
What Is Free Flow Somatic Entrainment?
Free Flow Somatic Entrainment is an in-person, body-based practice that works directly with the nervous system and the body’s energetic field to support regulation, coherence, and integration.
Through gentle physical contact, stillness, and attuned presence, the system is invited to unwind patterns held across the physical, emotional, and mental layers — patterns that often show up as tension, discomfort, or a sense of disconnection from the body.
Rather than applying force or technique, this work meets the body where it is and allows its innate organizing intelligence to lead the process.
As the system settles, energy, awareness, and movement naturally reorganize toward a state of free flow — restoring embodied presence and internal coherence.
How Somatic Entrainment Supports Change
Many approaches attempt to override symptoms or push the body toward outcomes. Somatic entrainment works differently.
By engaging the nervous system through gentle contact and energetic attunement, the body is supported in releasing stored tension, emotional charge, and protective patterns that no longer serve it.
As these layers unwind, people often experience:
Deeper nervous system regulation
Greater embodiment and felt safety
Improved coherence between body and awareness
A renewed connection to their body’s internal signals
A sense of integration and ease replacing effort
There is nothing to fix and nothing to force.
Your body already knows how to reorganize. This work creates the conditions for that intelligence to emerge.
How Somatic Entrainment Supports Change
Many approaches attempt to override symptoms or push the body toward outcomes. Somatic entrainment works differently.
By engaging the nervous system through gentle contact and energetic attunement, the body is supported in releasing stored tension, emotional charge, and protective patterns that no longer serve it.
As these layers unwind, people often experience:
Deeper nervous system regulation
Greater embodiment and felt safety
Improved coherence between body and awareness
A renewed connection to their body’s internal signals
A sense of integration and ease replacing effort
There is nothing to fix and nothing to force.
Your body already knows how to reorganize. This work creates the conditions for that intelligence to emerge.
The Science of Regulation & Energy Flow
Modern life keeps our nervous system on high alert. Here’s what research shows about stress, regulation, and energy flow in the human body:
Muscle Tension & Energy Flow
Persistent stress can lead to stored tension in muscles, fascia, and connective tissues, blocking natural energy circulation and movement.
Chronic Stress Prevalence
Over 75% of adults report experiencing stress that affects their physical or emotional well-being on a daily basis.
Parasympathetic Activation
Adults spend more than 70% of their day in a sympathetic (fight-or-flight) state, limiting recovery, emotional regulation, and energy efficiency.
Mind-Body Connection
Neurophysiology shows that unresolved emotional and physical stress impacts nervous system regulation, heart-brain coherence, and overall well-being.
Somatic Entrainment meets the nervous system where it is, supporting natural regulation, restoring energy flow, and allowing your body to move, breathe, and function with more ease.
What a Session Is Like
Sessions take place fully clothed on a massage table in a calm, supportive environment.
Gentle physical contact, primarily along the spine and nervous system
Periods of stillness and attuned presence
Space for the body to release and integrate at its own pace
Each session is guided by what your system is ready for in that moment.
Clients Reflections
"My sessions with Evie were deeply calming and restorative. Even though her touch was gentle and minimal, I noticed my neck continuing to release for hours afterward, which really surprised me. The work felt subtle but lasting.
It was especially supportive during the stress of the holiday season, helping my nervous system settle in a way that felt safe and unforced. Evie’s passion for her work is very clear, and she brings a warm, steady, and grounding presence to the space that made it easy to relax and trust the process."
- Kelly Z
"Initially, when I began the somatic entrainment sessions, I was in a state of overwhelm, feeling like I could not care for myself in a way that I wanted or needed. Working full-time, I was dealing with a lot of outside influences and family expectations that gave me little time for self-care and reflection. On top of that, I experienced the loss of two family members, leading to some unresolved grief.
Through eight somatic entrainment sessions with Evie, I noticed less tension throughout my body, I felt lighter and happier, and I was able to let go of things that would have previously bothered me. This was all during the high-stress holiday season. My husband even commented on my improved mood. Overall, I was in a better headspace, I felt more calm, and in better alignment with myself. Finally, I felt stronger and better capable during my workouts, which for me is saying a lot, because working out has always been my Prozac; having the strength and energy to workout and then feel good afterward is huge.
Evie is so gentle and the sessions are so relaxing. My Oura ring often thought I was taking a nap. The adjustments are non-intrusive, gentle, allowing the body to adjust and release as it's ready. I highly recommend Evie as a practitioner of somatic nervous system healing and I highly recommend this therapy to help regulate one's nervous system."
- Michelle F.
"The Free Flow Somatic Entrainment Session was healing and helpful. I noticed my body felt calmer and more at ease."
- Drew K.
"Evie has lovely energy and a calming presence. She takes the time to explain what she is doing and how it works before, during, and after the session. Evie is also so passionate about this healing practice and it really shines through during conversations with her. During my session with her, I felt deeply relaxed and at peace and fully trusted her and the process. I would highly recommend working with Evie if you want a gentle place to land and to notice shifts in your subtle body."
- Samantha F.
Client Reflection
"My sessions with Evie were deeply calming and restorative. Even though her touch was gentle and minimal, I noticed my neck continuing to release for hours afterward, which really surprised me. The work felt subtle but lasting.
It was especially supportive during the stress of the holiday season, helping my nervous system settle in a way that felt safe and unforced. Evie’s passion for her work is very clear, and she brings a warm, steady, and grounding presence to the space that made it easy to relax and trust the process."
- Kelly Z
Why Nervous System Regulation Matters
Chronic stress keeps the nervous system in a prolonged state of protection.
When the system remains “on” for extended periods, the body may struggle to fully rest, recover, or feel safe enough to release held tension.
Nervous system regulation supports:
Emotional resilience and adaptability
Improved breath and movement patterns
Greater internal coherence and presence
A felt sense of safety in the body
Gentle, body-based practices are increasingly recognized for their role in supporting regulation — not by forcing change, but by allowing the system to return to balance naturally.
Session Details & New Client Invitation
First Somatic Entrainment First Session
Regular value: $250
New Client Special: $111
(Over 55% savings — Opening Special for Limited Time)
• 45–55-minute session
• Includes initial assessment, somatic entrainment, and a suggested course of care
This introductory rate is offered as a way to experience the work fully and determine whether ongoing sessions are a good fit.
Ongoing Sessions
For clients who wish to continue, individual sessions and session packages are available.
Packages offer preferred per-session pricing and are designed to support deeper regulation, integration, and continuity of care.
Package options and recommendations are discussed during your session, based on your goals, nervous system needs, and response to the work. There is never any pressure to continue.
Please note: Somatic Entrainment services are not covered by insurance.
About the Practitioner
Evie Ballantine is a Somatic Entrainment Practitioner training directly with John Amaral as part of his first cohort of practitioners, receiving hands-on instruction in the same somatic entrainment approach used in his private practice.
Her work is rooted in nervous system regulation, embodiment, and coherence, offering a steady, grounded space where the body’s innate intelligence can lead the process of integration and restoration.
Each session is guided with care, clarity, and respect for the individual’s unique system.
Who This Is For
Free Flow is for you if you:
Feel stuck in stress, tension, or constant “on” mode
Experience physical discomfort, tightness, or limited range of motion
Sense unresolved emotional or energetic patterns in the body
Want to feel more present, regulated, and at home in your body
Are drawn to energy healing that is grounded, gentle, and practical
You don’t need to “believe” in anything.
You only need a body.
Common Questions
Is this therapy or bodywork?
No. This work is not psychotherapy or medical treatment. It is a somatic, nervous-system–based practice.
Do I need prior experience with somatic or energy work?
No experience is required. Sessions meet your body where it is.
What can I expect during a session?
Sessions involve gentle contact, stillness, and guided awareness in a calm, supportive environment.
Begin Your Free Flow Experience
If your body is asking for a gentler, more intelligent way to restore balance, this work may be for you.
Sessions are opening with limited availability.
In-Person Sessions In Arvada, Colorado
Sessions are offered in person in a quiet, private setting designed to support regulation, comfort, and presence.
Free Flow is intentionally small and appointment-based, allowing each session to be unrushed and personalized.
Exact address provided upon booking.
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Free Flow - Somatic Entrainment is a wellness-based, educational practice and is not a substitute for medical or mental health care. Individual experiences vary.
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